Break Bad Habits
Habits good or bad make up who we are. How we react to things, what we focus our energy on, what we eat, how we train and so on are pointers to our habits. However, with a commitment to daily actions, bad habits can be transformed into new better ones. There are 4 steps you can take to smash your bad habits:
- Identify: search within yourself to determine what harmful habits you indulge in that is affecting your performance and when it normally happens. For example, do you give up on difficult sets when you fall behind your teammates or do you eat junk food lunches when you are at school?
- What’s the payoff?: what do you stand to gain from the bad habits that you hold on so tight to them. In the first example, the payoff is the pride that a full effort wasn’t worth placing behind teammates, so you would rather not put in much effort and place second than to exert all energy and fall behind after all. The second scenario’s payoff is convenience; the 5 minutes before school it will take you to prepare a healthy lunch.
- What’s the trade-off?: what are you giving up for the pride and convenience? when you hold on to pride you are giving up a better level of fitness and the confidence that would come with a job well done while if you go for the convenience, you would be giving up the proper fuel for your body to perform at optimal level.
Our bad habits are not neutral, they pull us in the opposite direction of where we are supposed to go.
- Commit: make the commitment to change the bad habits, gradually change them into the form of a new better one. Do a positive self talk whenever the negative thought of “I CAN’T” creeps in. Every time you tell yourself that you can’t, that it’s too difficult, insert a “BUT” and a positive statement at the end. For instance, I can’t finish this set, it’s too hard… but if I did, it would make me a better swimmer.
We all experience those moments where we have doubt. Both in training and competition, where things feel hopelessly stacked up against us. Having a history of your workouts can give you that push to help you get back on track, so to stay motivated, record all of your best times, from the short course and un-shaved off event, to your best 100 free kick (without board), it will help you to track and celebrate them.
4 Stay Focused
What distinguishes the great from the rest is the ability to focus when it matters most, to be able to shut out the world and make all the noise around disappear. So, to stay focused;
- Do away with any form of distraction at practice or during competition, log out of your social media platforms such as Facebook, Twitter, Instagram, Snap chat and so on, turn off your mobile phones and any other gadgets.
- Turn off all mental distractions within and outside you.
- Don’t hinge on your time by going for long swim sessions, take frequent breaks to refresh yourself mentally and physically.
Track Your Performance
One of the biggest benefits of tracking your performance in the pool is getting accountability for your swimming. Regular evaluation is a must over the course of a training cycle or a season. This will help you to;
- Stay on track with your goals.
- Know where you are kicking butt.
- Conquer the weak spots of your training and swimming.